Global Certificate in Impactful Relaxation Methods

Name: Global Certificate in Impactful Relaxation Methods
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The Global Certificate in Impactful Relaxation Methods is a comprehensive course designed to enhance your skills in stress reduction and relaxation techniques. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.

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AboutThisCourse

With the rising demand for holistic wellness approaches in various industries, this course provides a unique opportunity to meet this need. It equips learners with the knowledge and skills to apply different relaxation methods effectively, making them valuable assets in fields such as healthcare, education, and corporate settings. By the end of this course, you will be able to design and implement impactful relaxation programs, promote stress management, and enhance overall well-being. This certification not only boosts your career advancement in the wellness industry but also contributes to creating a more relaxed and productive society.

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CourseDetails

• Unit 1: Introduction to Impactful Relaxation Methods
• Unit 2: Understanding Stress and its Impact on the Body
• Unit 3: Breathing Techniques for Instant Relaxation
• Unit 4: Progressive Muscle Relaxation
• Unit 5: Mindfulness and Meditation for Stress Reduction
• Unit 6: Body Scan Meditation and Awareness
• Unit 7: Yoga and Tai Chi for Relaxation
• Unit 8: Guided Visualization and Imagery Techniques
• Unit 9: Sound Healing and Therapy
• Unit 10: Lifestyle Changes for Sustainable Relaxation

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN IMPACTFUL RELAXATION METHODS

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London School of International Business (LSIB)

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05 May 2025

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