Certificate in Barre: Anatomy and Kinesiology
-- ViewingNowThe Certificate in Barre: Anatomy and Kinesiology is a comprehensive course that provides learners with an in-depth understanding of the human body's anatomy and kinesiology in relation to barre fitness. This course is essential for fitness professionals seeking to enhance their knowledge and skills in barre, an increasingly popular form of exercise that combines elements of ballet, yoga, and pilates.
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GBP £ 140
GBP £ 202
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โข Muscular System Anatomy: Overview of major muscle groups, functions, and origins/insertions
โข Bone Structure and Function: Identification of bones in the body and their roles in movement
โข Joint Anatomy: Types of joints, their movements, and how they impact barre exercises
โข Muscle Activation and Movement Patterns: How muscles work together to create movement in barre classes
โข Kinesiology Principles: Understanding the biomechanics of barre exercises and how to apply them in practice
โข Postural Analysis: Identifying common postural imbalances and how to correct them in barre classes
โข Safety and Injury Prevention: Techniques to ensure safe and effective barre exercises
โข Modifications and Adaptations: Strategies for adapting barre exercises to different body types and abilities
โข Assessing Movement Quality: Techniques for evaluating and improving movement quality in barre classes
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