Advanced Certificate in Running: Mental Performance Optimization
-- ViewingNowThe Advanced Certificate in Running: Mental Performance Optimization is a comprehensive course designed to enhance the mental skills and performance of runners. This certification focuses on vital psychological aspects like motivation, focus, confidence, and resilience, empowering learners to excel in the running industry.
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โข Mental Toughness Training
โข Goal Setting and Visualization
โข Stress Management and Resilience
โข Positive Self-Talk and Affirmations
โข Mindfulness and Meditation for Runners
โข Overcoming Performance Anxiety
โข Building Confidence and Motivation
โข Nutrition for Mental Performance
โข Sleep and Recovery for Optimal Mindset
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