Advanced Certificate in Running: Mental Performance Optimization
-- ViewingNowThe Advanced Certificate in Running: Mental Performance Optimization is a comprehensive course designed to enhance the mental skills and performance of runners. This certification focuses on vital psychological aspects like motivation, focus, confidence, and resilience, empowering learners to excel in the running industry.
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⢠Mental Toughness Training
⢠Goal Setting and Visualization
⢠Stress Management and Resilience
⢠Positive Self-Talk and Affirmations
⢠Mindfulness and Meditation for Runners
⢠Overcoming Performance Anxiety
⢠Building Confidence and Motivation
⢠Nutrition for Mental Performance
⢠Sleep and Recovery for Optimal Mindset
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