Executive Development Programme in Optimizing Hiker Nutrition
-- ViewingNowThe Executive Development Programme in Optimizing Hiker Nutrition is a certificate course designed to empower fitness and outdoor recreation professionals with the latest knowledge and skills in hiker nutrition. This program emphasizes the crucial role of proper nutrition in enhancing hiking performance, endurance, and recovery.
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โข Understanding Hiker Nutrition: Primary and Secondary Macronutrients
โข Micronutrients for Endurance: Vitamins and Minerals
โข Meal Planning for Long-Distance Hiking: Calculating Energy Needs
โข Nutrient-Dense Food Choices: Maximizing Caloric Intake
โข Practical Food Preparation for the Backcountry: Dehydrating and Freeze-Drying
โข Hydration Strategies: Balancing Water and Electrolytes
โข Nutritional Supplementation for Hiking: When and How to Use Them
โข Pre- and Post-Hike Nutrition: Enhancing Recovery and Performance
โข Special Dietary Considerations: Vegan, Vegetarian, Gluten-Free, and Allergies
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