Executive Development Programme in Optimizing Hiker Nutrition
-- ViewingNowThe Executive Development Programme in Optimizing Hiker Nutrition is a certificate course designed to empower fitness and outdoor recreation professionals with the latest knowledge and skills in hiker nutrition. This program emphasizes the crucial role of proper nutrition in enhancing hiking performance, endurance, and recovery.
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⢠Understanding Hiker Nutrition: Primary and Secondary Macronutrients
⢠Micronutrients for Endurance: Vitamins and Minerals
⢠Meal Planning for Long-Distance Hiking: Calculating Energy Needs
⢠Nutrient-Dense Food Choices: Maximizing Caloric Intake
⢠Practical Food Preparation for the Backcountry: Dehydrating and Freeze-Drying
⢠Hydration Strategies: Balancing Water and Electrolytes
⢠Nutritional Supplementation for Hiking: When and How to Use Them
⢠Pre- and Post-Hike Nutrition: Enhancing Recovery and Performance
⢠Special Dietary Considerations: Vegan, Vegetarian, Gluten-Free, and Allergies
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