Global Certificate in Pilates: Connecting with Your Core
-- ViewingNowThe Global Certificate in Pilates: Connecting with Your Core is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness and wellness industry. This course emphasizes the importance of understanding and mastering Pilates principles, which focus on core strength, flexibility, and body awareness.
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โข Understanding the Core: An introduction to the anatomy and function of the core muscles, including the pelvic floor, transverse abdominis, multifidus, and diaphragm. โข Breathing Techniques: Exploring the importance of proper breathing in Pilates, including diaphragmatic breathing and lateral thoracic breathing. โข Posture and Alignment: Learning the correct posture and alignment principles for effective core engagement and injury prevention. โข Foundation Exercises: Mastering the fundamental Pilates exercises that target the core, such as the hundred, leg circles, rolling like a ball, and single leg circles. โข Advanced Core Exercises: Progressing to more challenging Pilates exercises that target the deep core muscles, such as the teaser, criss-cross, and scissor kicks. โข Modifications and Adaptations: Adapting Pilates exercises for different body types, abilities, and fitness levels, ensuring a safe and effective workout for all. โข Incorporating the Core into Movement: Integrating core engagement into full-body movements, such as lunges, squats, and planks. โข Designing a Pilates Program: Developing a comprehensive Pilates program that targets the core, improves posture, and increases overall fitness. โข Teaching Techniques and Cues: Learning effective teaching techniques and cues to help students connect with their core and get the most out of their Pilates practice.
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