Advanced Certificate in Hiking Nutrition & Gut Health
-- ViewingNowThe Advanced Certificate in Hiking Nutrition & Gut Health is a comprehensive course that provides learners with in-depth knowledge of nutrition and gut health, specifically tailored for hikers and outdoor enthusiasts. This course is vital in an era where maintaining optimal health and wellness is essential, especially for those who engage in physically demanding activities like hiking.
3,495+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Advanced Hiking Nutrition Planning: Learn to create personalized nutrition plans for hiking, considering energy requirements, macronutrient and micronutrient needs, and food choices.
โข The Science of Gut Health: Understand the human digestive system, the role of gut bacteria, and how hiking affects gut health.
โข Hiking-Friendly Foods and Meal Ideas: Explore a variety of lightweight, easy-to-carry, and nutritious food options for hiking.
โข Hydration Strategies for Hiking: Master fluid intake, electrolyte balance, and preventing dehydration during long hikes.
โข Nutrient Timing and Fueling for Hiking: Discover optimal meal and snack timings for sustained energy and improved performance.
โข Managing Food Allergies and Intolerances on the Trail: Develop strategies for handling dietary restrictions and maintaining proper nutrition while hiking.
โข Pre- and Post-Hike Nutrition: Understand the importance of pre- and post-hike meals in enhancing performance and recovery.
โข Supplementation for Hiking: Review evidence-based supplements that may support hiking performance, gut health, and overall well-being.
โข Nutrition for Extended Hiking Trips and High Altitudes: Learn how to adapt nutrition plans for long-duration hikes and high-altitude environments.
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