Masterclass Certificate in Mindfulness: The Power of Now
-- ViewingNowThe Masterclass Certificate in Mindfulness: The Power of Now is a comprehensive course designed to equip learners with the essential skills of mindfulness for personal and professional growth. This course emphasizes the importance of living in the present moment, reducing stress, and improving focus and creativity.
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โข Unit 1: Introduction to Mindfulness & The Power of Now
โข Unit 2: Understanding the Science Behind Mindfulness
โข Unit 3: Cultivating Awareness: The Core of Mindfulness Practice
โข Unit 4: Overcoming Obstacles in Mindfulness Meditation
โข Unit 5: Mindful Living: Applying Mindfulness in Daily Life
โข Unit 6: The Art of Non-Judgmental Awareness
โข Unit 7: Mindful Communication: Connecting with Others
โข Unit 8: Self-Compassion and Mindfulness: Loving Yourself in the Present
โข Unit 9: Mindfulness for Stress Reduction and Emotional Well-being
โข Unit 10: Deepening Mindfulness Practice: The Path to Inner Peace
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