Masterclass Certificate in Mindfulness: The Power of Now
-- ViewingNowThe Masterclass Certificate in Mindfulness: The Power of Now is a comprehensive course designed to equip learners with the essential skills of mindfulness for personal and professional growth. This course emphasizes the importance of living in the present moment, reducing stress, and improving focus and creativity.
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⢠Unit 1: Introduction to Mindfulness & The Power of Now
⢠Unit 2: Understanding the Science Behind Mindfulness
⢠Unit 3: Cultivating Awareness: The Core of Mindfulness Practice
⢠Unit 4: Overcoming Obstacles in Mindfulness Meditation
⢠Unit 5: Mindful Living: Applying Mindfulness in Daily Life
⢠Unit 6: The Art of Non-Judgmental Awareness
⢠Unit 7: Mindful Communication: Connecting with Others
⢠Unit 8: Self-Compassion and Mindfulness: Loving Yourself in the Present
⢠Unit 9: Mindfulness for Stress Reduction and Emotional Well-being
⢠Unit 10: Deepening Mindfulness Practice: The Path to Inner Peace
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