Certificate in Sleep for a Better You
-- ViewingNowThe Certificate in Sleep for a Better You course is a comprehensive program designed to enhance your understanding of sleep and its impact on overall health. This course highlights the importance of sleep, addressing the growing industry demand for sleep health education.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep
โข The Science of Sleep
โข Sleep Disorders and Their Impact
โข Importance of Good Sleep Hygiene
โข Techniques for Falling Asleep Faster
โข Improving Sleep Quality with Lifestyle Changes
โข The Role of Nutrition in Sleep
โข The Impact of Exercise on Sleep
โข Mindfulness and Meditation for Better Sleep
โข Creating a Sleep-Friendly Environment
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