Certificate in Sleep for a Better You
-- ViewingNowThe Certificate in Sleep for a Better You course is a comprehensive program designed to enhance your understanding of sleep and its impact on overall health. This course highlights the importance of sleep, addressing the growing industry demand for sleep health education.
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GBP £ 140
GBP £ 202
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⢠Understanding Sleep
⢠The Science of Sleep
⢠Sleep Disorders and Their Impact
⢠Importance of Good Sleep Hygiene
⢠Techniques for Falling Asleep Faster
⢠Improving Sleep Quality with Lifestyle Changes
⢠The Role of Nutrition in Sleep
⢠The Impact of Exercise on Sleep
⢠Mindfulness and Meditation for Better Sleep
⢠Creating a Sleep-Friendly Environment
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