Professional Certificate in Mindfulness for a Happier & Healthier Life
-- ViewingNowThe Professional Certificate in Mindfulness for a Happier & Healthier Life course is a game-changer in the current fast-paced world. This course emphasizes the importance of mindfulness in improving mental health and overall well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness: Defining Mindfulness, Origins and Benefits
โข Mindfulness Practices: Meditation, Body Scan, and Breathing Techniques
โข Mindful Living: Applying Mindfulness in Daily Life
โข Overcoming Mindfulness Obstacles: Dealing with Thoughts and Distractions
โข Mindfulness and Emotional Intelligence: Cultivating Self-Awareness and Compassion
โข Mindful Eating: Improving Relationship with Food and Body Image
โข Mindfulness and Stress Reduction: Coping with Challenges and Building Resilience
โข Mindfulness and Relationships: Enhancing Communication and Connection
โข Mindfulness and Creativity: Boosting Innovation and Productivity
โข Conclusion and Next Steps: Incorporating Mindfulness into a Lifelong Practice
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