Professional Certificate in Mindfulness for a Happier & Healthier Life

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The Professional Certificate in Mindfulness for a Happier & Healthier Life course is a game-changer in the current fast-paced world. This course emphasizes the importance of mindfulness in improving mental health and overall well-being.

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AboutThisCourse

Learners will acquire skills to manage stress, increase focus, and enhance creativity, making them valuable assets in various industries. With the rising demand for mental health awareness and mindful practices, this course equips learners with essential skills to succeed in their careers. According to a recent study by Mindful, 22% of employers now offer mindfulness training, highlighting the industry's need for mindfulness practitioners. By the end of this course, learners will have developed a personal mindfulness practice and gained practical knowledge to apply in their professional lives. This course is an excellent opportunity for career advancement and personal growth, making it a must-take for anyone looking to thrive in today's demanding world.

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CourseDetails

• Introduction to Mindfulness: Defining Mindfulness, Origins and Benefits
• Mindfulness Practices: Meditation, Body Scan, and Breathing Techniques
• Mindful Living: Applying Mindfulness in Daily Life
• Overcoming Mindfulness Obstacles: Dealing with Thoughts and Distractions
• Mindfulness and Emotional Intelligence: Cultivating Self-Awareness and Compassion
• Mindful Eating: Improving Relationship with Food and Body Image
• Mindfulness and Stress Reduction: Coping with Challenges and Building Resilience
• Mindfulness and Relationships: Enhancing Communication and Connection
• Mindfulness and Creativity: Boosting Innovation and Productivity
• Conclusion and Next Steps: Incorporating Mindfulness into a Lifelong Practice

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN MINDFULNESS FOR A HAPPIER & HEALTHIER LIFE
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London School of International Business (LSIB)
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05 May 2025
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