Certificate in Weight Loss: Mastering Macros
-- ViewingNowThe Certificate in Weight Loss: Mastering Macros is a comprehensive course that provides learners with the essential skills needed to excel in the weight loss industry. This course focuses on the science of macronutrients and how they affect weight loss, giving learners a deep understanding of the subject matter.
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โข Understanding Macros: An Introduction
โข Macro Nutrients: Protein, Carbohydrates, and Fats
โข Calculating Caloric Needs for Weight Loss
โข Tracking Macros: Tools and Techniques
โข Meal Planning: Balancing Macros
โข Understanding Micronutrients and Their Role in Weight Loss
โข Macro-Friendly Foods: Building a Healthy Shopping List
โข Adjusting Macros for Weight Loss Plateaus
โข Incorporating Exercise for Optimal Weight Loss
โข Maintaining Weight Loss: Long-Term Macro Management
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