Certificate in Weight Loss: Mastering Macros
-- ViewingNowThe Certificate in Weight Loss: Mastering Macros is a comprehensive course that provides learners with the essential skills needed to excel in the weight loss industry. This course focuses on the science of macronutrients and how they affect weight loss, giving learners a deep understanding of the subject matter.
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⢠Understanding Macros: An Introduction
⢠Macro Nutrients: Protein, Carbohydrates, and Fats
⢠Calculating Caloric Needs for Weight Loss
⢠Tracking Macros: Tools and Techniques
⢠Meal Planning: Balancing Macros
⢠Understanding Micronutrients and Their Role in Weight Loss
⢠Macro-Friendly Foods: Building a Healthy Shopping List
⢠Adjusting Macros for Weight Loss Plateaus
⢠Incorporating Exercise for Optimal Weight Loss
⢠Maintaining Weight Loss: Long-Term Macro Management
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