Professional Certificate in CBT: Confidence Revolution
-- ViewingNowThe Professional Certificate in CBT: Confidence Revolution is a comprehensive course designed to empower learners with the essential skills needed to boost their confidence and advance their careers. This program focuses on Cognitive Behavioral Therapy (CBT) techniques, a widely adopted approach in psychology to help individuals manage their emotions, thoughts, and behaviors.
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โข Understanding Cognitive Behavioral Therapy (CBT)
โข The Science of Self-Confidence
โข CBT Techniques for Building Self-Confidence
โข Overcoming Negative Self-Talk with CBT
โข CBT and Mindfulness for Confidence Building
โข Developing Resilience through CBT
โข CBT Strategies for Handling Social Anxiety
โข Assertiveness Training with CBT
โข Goal Setting and Action Planning in CBT
โข Maintaining Gains and Preventing Relapse in CBT
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