Certificate in Parkour for Maximum Performance
-- ViewingNowThe Certificate in Parkour for Maximum Performance course is a comprehensive program designed to equip learners with essential skills for career advancement in the parkour industry. This course emphasizes the importance of parkour as a tool for physical fitness, self-improvement, and personal development.
3,270+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour, including quadrupedal movement, vaults, rolls, and jumps.
โข Physical Preparation: Techniques for improving strength, power, agility, and endurance, with a focus on functional exercises and plyometrics specific to parkour.
โข Precision Jumps and Landings: Strategies for planning, executing, and landing precise jumps, including distance estimation, takeoff technique, and impact absorption.
โข Bar and Wall Techniques: Mastering advanced parkour movements such as wall runs, climb-ups, and tic-tacs, as well as bar work for upper body conditioning and swinging.
โข Environmental Awareness and Adaptation: Developing spatial awareness, route planning, and decision-making skills to navigate complex urban environments safely and efficiently.
โข Mental Conditioning: Building mental resilience, focus, and confidence to overcome fears and obstacles, and to maintain a positive attitude towards training and performance.
โข Injury Prevention and Recovery: Techniques for avoiding and managing common parkour injuries, including mobility and flexibility exercises, self-myofascial release, and proper warm-up and cool-down routines.
โข Coaching and Pedagogy: Methods for teaching parkour to others, including communication skills, progression and regression strategies, and risk management.
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