Professional Certificate in Mindfulness & Wellbeing in the Digital Age
-- ViewingNowThe Professional Certificate in Mindfulness & Wellbeing in the Digital Age is a timely and essential course designed to equip learners with the skills to navigate the complexities of the modern digital world. This certificate course emphasizes the importance of mindfulness and self-care in maintaining mental wellbeing amidst the constant connectivity and fast-paced nature of digital technology.
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โข Unit 1: Introduction to Mindfulness & Wellbeing in the Digital Age
โข Unit 2: The Science of Mindfulness & Its Impact on Cognitive Functioning
โข Unit 3: Digital Detox: Strategies for Healthy Technology Use
โข Unit 4: Cultivating Empathy & Compassion in the Digital World
โข Unit 5: Mindful Communication: Navigating Conflict & Difficult Conversations Online
โข Unit 6: Mindful Parenting in the Digital Age
โข Unit 7: Mindfulness-Based Stress Reduction Techniques for Technology Overwhelm
โข Unit 8: Creating a Mindful & Intentional Digital Presence
โข Unit 9: Balancing Productivity & Wellbeing in the Remote Workplace
โข Unit 10: Fostering Mindful Relationships in the Digital Age
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