Certificate in Biomechanics: Running Explained
-- ViewingNowThe Certificate in Biomechanics: Running Explained is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running. This course is essential for fitness professionals, coaches, and athletes who want to enhance their knowledge of running biomechanics and improve their performance or that of their clients.
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โข Introduction to Biomechanics: Understanding the basics of biomechanics and its relevance to running
โข Anatomy of a Runner: Examining the major muscle groups and bones involved in running
โข Forces and Motions in Running: Learning about the forces that act on the body during running and how the body moves in response
โข Running Technique and Efficiency: Exploring the biomechanics of proper running form and its impact on efficiency and injury prevention
โข Common Running Injuries and Biomechanics: Investigating the role of biomechanics in common running injuries and how to prevent them
โข The Science of Running Shoes: Understanding the biomechanics of running shoes and how to choose the right pair for your feet
โข Training and Biomechanics: Examining how biomechanics can impact training and performance in runners
โข Advanced Biomechanics for Runners: Delving into the more complex aspects of running biomechanics, such as ground reaction forces and joint angles.
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