Executive Development Programme in Hiking Nutrition & Stress Management
-- ViewingNowThe Executive Development Programme in Hiking Nutrition & Stress Management is a certificate course designed to equip learners with essential skills to excel in their careers while maintaining a healthy lifestyle. This programme emphasizes the importance of proper nutrition and stress management for professionals leading busy and active lives.
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GBP £ 202
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โข Hiking Nutrition Fundamentals
โข Understanding Macro and Micronutrients for Hiking
โข Meal Planning for Multi-Day Hiking Trips
โข Nutrient-Dense Foods for Optimal Hiking Performance
โข Pre- and Post-Hike Nutrition Strategies
โข Nutrition for Managing Altitude Sickness and Dehydration
โข Stress Management Techniques for Hikers
โข Mindfulness and Meditation for Managing Hiking Stress
โข Balancing Rest and Activity During Hiking Trips
โข Recognizing and Overcoming Burnout in Hiking
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