Executive Development Programme in Hiking Nutrition & Stress Management

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The Executive Development Programme in Hiking Nutrition & Stress Management is a certificate course designed to equip learners with essential skills to excel in their careers while maintaining a healthy lifestyle. This programme emphasizes the importance of proper nutrition and stress management for professionals leading busy and active lives.

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In today's fast-paced work environment, employees are increasingly seeking ways to balance their professional and personal lives. This course meets that demand, providing practical knowledge and tools for individuals to manage stress, make informed nutritional choices, and prioritize self-care. By completing this programme, learners will develop a strong foundation in hiking nutrition and stress management, enabling them to bring their best selves to work and home. As organizations continue to prioritize employee well-being, this course offers a unique opportunity for professionals to differentiate themselves in the job market and advance their careers. By gaining expertise in hiking nutrition and stress management, learners will be well-positioned to lead teams, promote workplace wellness, and make informed decisions about their own health and well-being.

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โ€ข Hiking Nutrition Fundamentals
โ€ข Understanding Macro and Micronutrients for Hiking
โ€ข Meal Planning for Multi-Day Hiking Trips
โ€ข Nutrient-Dense Foods for Optimal Hiking Performance
โ€ข Pre- and Post-Hike Nutrition Strategies
โ€ข Nutrition for Managing Altitude Sickness and Dehydration
โ€ข Stress Management Techniques for Hikers
โ€ข Mindfulness and Meditation for Managing Hiking Stress
โ€ข Balancing Rest and Activity During Hiking Trips
โ€ข Recognizing and Overcoming Burnout in Hiking

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN HIKING NUTRITION & STRESS MANAGEMENT
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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