Certificate Yoga & Posture: Alignment Principles
-- ViewingNowThe Certificate Yoga & Posture: Alignment Principles course is a comprehensive program designed to provide students with an in-depth understanding of proper yoga posture and alignment techniques. This course is essential for those looking to become certified yoga instructors or to deepen their personal yoga practice.
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GBP £ 202
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โข Understanding Yoga & Posture
โข Anatomy and Physiology Basics
โข Principles of Alignment in Yoga
โข Foundation Poses and Proper Alignment
โข Common Misalignments and Adjustments
โข The Importance of Breath in Yoga Practice
โข Injury Prevention and Modifications
โข Sequencing Yoga Poses for Optimal Alignment
โข Balancing Stability and Mobility in Yoga Postures
โข Designing a Personalized Yoga & Posture Alignment Program
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