Certificate Yoga & Posture: Alignment Principles

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The Certificate Yoga & Posture: Alignment Principles course is a comprehensive program designed to provide students with an in-depth understanding of proper yoga posture and alignment techniques. This course is essential for those looking to become certified yoga instructors or to deepen their personal yoga practice.

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With a focus on the biomechanics of yoga poses, students will learn how to prevent injuries, modify poses for different body types, and create safe and effective yoga sequences. As the demand for yoga classes continues to grow, there is an increasing need for qualified yoga instructors who can provide safe and effective instruction. This course will equip learners with the essential skills and knowledge needed to meet this demand and advance their careers in the yoga industry. Upon completion of this course, students will have the confidence and expertise to teach yoga postures with proper alignment principles, ensuring the safety and well-being of their students.

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โ€ข Understanding Yoga & Posture
โ€ข Anatomy and Physiology Basics
โ€ข Principles of Alignment in Yoga
โ€ข Foundation Poses and Proper Alignment
โ€ข Common Misalignments and Adjustments
โ€ข The Importance of Breath in Yoga Practice
โ€ข Injury Prevention and Modifications
โ€ข Sequencing Yoga Poses for Optimal Alignment
โ€ข Balancing Stability and Mobility in Yoga Postures
โ€ข Designing a Personalized Yoga & Posture Alignment Program

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CERTIFICATE YOGA & POSTURE: ALIGNMENT PRINCIPLES
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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