Global Certificate Running Performance Optimization: Biomechanics
-- ViewingNowThe Global Certificate in Running Performance Optimization: Biomechanics is a comprehensive course that equips learners with essential skills to enhance running performance through biomechanical analysis. This course is critical for fitness professionals, coaches, and athletes seeking to improve running efficiency and reduce injury risk.
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โข Running Biomechanics Fundamentals: An introductory unit covering the basics of running biomechanics, focusing on the primary principles and concepts.
โข Kinematics in Running: This unit delves into the kinematics of running, including spatiotemporal parameters, joint angles, and ranges of motion.
โข Kinetics in Running: Explores the kinetics of running, such as ground reaction forces, center of mass mechanics, and momentum transfer.
โข Muscle Activation and Coordination: Examines the underlying muscle activation patterns and coordination strategies during running.
โข Running Economy and Energy Systems: Investigates the relationship between running biomechanics and running economy, discussing energy system contributions.
โข Injury Prevention and Running Gait Analysis: Focuses on the assessment of running gait to identify potential injury risks and optimize performance.
โข Training Principles and Running Technique Improvement: Covers evidence-based training principles to enhance running technique and optimize performance.
โข Technological Advancements in Running Biomechanics: Explores the latest technological tools and methodologies in running biomechanics research and application.
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