Executive Development Programme in Unlocking Calm & Resilience
-- ViewingNowThe Executive Development Programme in Unlocking Calm & Resilience is a certificate course designed to address the increasing industry demand for professionals with strong emotional intelligence and resilience skills. This programme emphasizes the importance of mental well-being and stress management in today's fast-paced work environment.
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โข Understanding Calm & Resilience: Definitions, Importance and Benefits
โข Building Emotional Intelligence: Self-Awareness, Self-Regulation and Motivation
โข Mindfulness Techniques for Inner Peace and Focus
โข Developing a Growth Mindset: Overcoming Challenges and Embracing Change
โข Cultivating Resilience: Strategies for Bouncing Back from Adversity
โข Navigating Stress: Identifying Triggers, Coping Mechanisms and Preventative Measures
โข Effective Communication: Listening, Empathy and Conflict Resolution Skills
โข Creating a Balanced Lifestyle: Time Management, Prioritization and Self-Care Practices
โข Leading with Calm & Resilience: Inspiring, Influencing and Empowering Others
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