Global Certificate in Running: Biomechanics of Speed
-- ViewingNowThe Global Certificate in Running: Biomechanics of Speed is a comprehensive course that offers essential insights into the science of running biomechanics. This course highlights the importance of efficient running technique to enhance performance, reduce injury risk, and promote overall wellness.
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โข Biomechanics Basics for Runners
โข The Science of Speed: Understanding Fast Running
โข Running Technique and Efficiency
โข Muscle Engagement and Strengthening for Speed
โข The Role of Flexibility and Mobility in Speed
โข Injury Prevention for Fast Running
โข Nutrition and Hydration for Optimal Speed
โข Training Principles for Speed Development
โข Designing a Speed-Focused Training Plan
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