Global Certificate in Running: Biomechanics of Speed
-- ViewingNowThe Global Certificate in Running: Biomechanics of Speed is a comprehensive course that offers essential insights into the science of running biomechanics. This course highlights the importance of efficient running technique to enhance performance, reduce injury risk, and promote overall wellness.
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⢠Biomechanics Basics for Runners
⢠The Science of Speed: Understanding Fast Running
⢠Running Technique and Efficiency
⢠Muscle Engagement and Strengthening for Speed
⢠The Role of Flexibility and Mobility in Speed
⢠Injury Prevention for Fast Running
⢠Nutrition and Hydration for Optimal Speed
⢠Training Principles for Speed Development
⢠Designing a Speed-Focused Training Plan
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