Certificate Parkour Strength: Unlocking Your Potential
-- ViewingNowThe Certificate Parkour Strength: Unlocking Your Potential course is a professional program designed to enhance physical abilities and unlock full potential. Parkour, a popular fitness activity, demands strength, agility, and mental focus.
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GBP £ 140
GBP £ 202
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โข Basic Parkour Moves: This unit will cover the fundamental parkour movements such as vaults, quadrupedal movement, and climbing, which are essential for building a strong foundation in parkour.
โข Parkour Conditioning: This unit will focus on the physical conditioning needed for parkour, including strength, endurance, and mobility exercises that will help you to improve your parkour skills and prevent injuries.
โข Parkour Training Progressions: This unit will teach you how to safely and effectively progress in your parkour training, from beginner to advanced levels, through the use of progressive training methods and drills.
โข Parkour Technique and Form: This unit will focus on refining your parkour technique and form, including proper landing mechanics, efficient movement patterns, and body control, which will help you to move more smoothly and efficiently.
โข Parkour Nutrition: This unit will provide guidance on proper nutrition for parkour training, including pre and post-workout nutrition, hydration, and overall dietary habits to support optimal performance and recovery.
โข Parkour Psychology: This unit will explore the mental aspects of parkour, including goal-setting, mindset, and visualization techniques, which will help you to overcome obstacles both in parkour and in life.
โข Parkour Safety and Risk Management: This unit will teach you how to identify and mitigate risks in parkour training, including proper use of equipment, training surface, and environmental factors, to ensure a safe and enjoyable training experience.
โข Parkour for Real-Life Situations: This unit will show you how to apply parkour skills to real-life situations, including parkour for self-defense, urban exploration, and adventure racing.
โข Parkour Coaching and Leadership: This unit will provide guidance on how to coach and lead others in parkour, including teaching techniques, lesson planning, and safety protocols, to help you become a confident and effective parkour coach.
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