Certificate Yoga & Breathing: Pranayama Techniques
-- ViewingNowThe Certificate Yoga & Breathing: Pranayama Techniques course is a comprehensive program designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This course focuses on the ancient practice of Pranayama, or yogic breathing, which is crucial for enhancing mental and physical health.
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โข Introduction to Yoga & Pranayama Techniques
โข Understanding Prana: The Life Force
โข Types of Pranayama Techniques
โข Anulom Vilom Pranayama: Alternate Nostril Breathing
โข Kapalbhati Pranayama: Skull Shining Breath
โข Bhastrika Pranayama: Bellow's Breath
โข Benefits of Regular Pranayama Practice
โข Creating a Personal Pranayama Routine
โข Advanced Pranayama Techniques and Safety Measures
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