Certificate Yoga & Breathing: Pranayama Techniques
-- ViewingNowThe Certificate Yoga & Breathing: Pranayama Techniques course is a comprehensive program designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This course focuses on the ancient practice of Pranayama, or yogic breathing, which is crucial for enhancing mental and physical health.
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⢠Introduction to Yoga & Pranayama Techniques
⢠Understanding Prana: The Life Force
⢠Types of Pranayama Techniques
⢠Anulom Vilom Pranayama: Alternate Nostril Breathing
⢠Kapalbhati Pranayama: Skull Shining Breath
⢠Bhastrika Pranayama: Bellow's Breath
⢠Benefits of Regular Pranayama Practice
⢠Creating a Personal Pranayama Routine
⢠Advanced Pranayama Techniques and Safety Measures
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