Certificate Parkour Strength for Increased Mobility
-- ViewingNowThe Certificate Parkour Strength for Increased Mobility course is a professional development program that focuses on enhancing physical strength, mobility, and dynamic movement skills. This course is critical for individuals looking to advance their careers in fitness training, physical therapy, or sports coaching, as it provides a unique and specialized skill set.
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โข Fundamentals of Parkour
โข Physical Assessment and Goal Setting
โข Building Core Strength
โข Upper Body Strength Training
โข Lower Body Power and Explosiveness
โข Mobility and Flexibility for Parkour
โข Nutrition and Recovery
โข Psychology of Parkour
โข Practical Parkour Techniques
โข Designing a Personalized Parkour Training Program
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