Certificate Parkour Strength for Increased Mobility
-- ViewingNowThe Certificate Parkour Strength for Increased Mobility course is a professional development program that focuses on enhancing physical strength, mobility, and dynamic movement skills. This course is critical for individuals looking to advance their careers in fitness training, physical therapy, or sports coaching, as it provides a unique and specialized skill set.
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⢠Fundamentals of Parkour
⢠Physical Assessment and Goal Setting
⢠Building Core Strength
⢠Upper Body Strength Training
⢠Lower Body Power and Explosiveness
⢠Mobility and Flexibility for Parkour
⢠Nutrition and Recovery
⢠Psychology of Parkour
⢠Practical Parkour Techniques
⢠Designing a Personalized Parkour Training Program
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