Certificate in Unlocking Calm: Reduce Stress & Anxiety
-- ViewingNowThe Certificate in Unlocking Calm: Reduce Stress & Anxiety is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety in their personal and professional lives. This course is of paramount importance in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact one's health, productivity, and overall well-being.
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GBP £ 140
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โข Understanding Stress & Anxiety: Defining stress and anxiety, recognizing symptoms, and identifying triggers.
โข Mindfulness Techniques: Practicing mindfulness, breathing exercises, and progressive muscle relaxation.
โข Cognitive Behavioral Therapy (CBT): Identifying negative thought patterns, challenging them, and replacing them with positive ones.
โข Nutrition & Stress: Understanding the impact of nutrition on stress and anxiety, including foods that help and hinder.
โข Physical Activity & Stress: Incorporating exercise, yoga, and meditation to reduce stress and anxiety.
โข Sleep & Stress: Establishing sleep routines, improving sleep quality, and understanding the connection between sleep and stress.
โข Time Management & Stress: Prioritizing tasks, setting realistic goals, and managing time effectively.
โข Social Connections & Stress: Building and maintaining supportive relationships, seeking help when needed, and communicating effectively.
โข Self-Care & Stress: Engaging in self-care activities, setting boundaries, and practicing self-compassion.
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