Executive Development Programme Parkour Strength & Physical Prowess
-- ViewingNowExecutive Development Programme: Parkour Strength & Physical Prowess This certificate course is designed to provide professionals with a unique and innovative approach to physical fitness and mental determination. Parkour, as an athletic discipline, promotes rapid movement, problem-solving, and adaptability, making it a valuable tool for personal and professional development.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, with a focus on efficient movement and safe landing.
โข Strength Training: Building the necessary strength for parkour, including bodyweight exercises and progressive resistance training. Primary keyword: strength training.
โข Conditioning and Endurance: Improving cardiovascular fitness, muscular endurance, and overall physical resilience for optimal parkour performance. Secondary keywords: conditioning, endurance.
โข Mobility and Flexibility: Enhancing range of motion, balance, and coordination to support fluid and efficient parkour movements. Secondary keyword: mobility.
โข Jumping and Vaulting Techniques: Mastering the fundamental parkour techniques of jumping, vaulting, and climbing, with a focus on progression and safety. Primary keyword: jumping techniques.
โข Precision and Agility: Developing the ability to land accurately and maintain balance, as well as improving overall agility and reaction time. Primary keyword: precision.
โข Nutrition and Recovery: Understanding the role of proper nutrition and recovery in supporting peak physical performance and long-term progress in parkour. Primary keyword: nutrition.
โข Mental Preparation and Strategy: Building mental resilience, focus, and strategic thinking for effective parkour performance, with a focus on overcoming obstacles and managing stress. Primary keyword: mental preparation.
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