Certificate Parkour Strength: Key Principles and Techniques
-- ViewingNowThe Certificate in Parkour Strength: Key Principles and Techniques is a comprehensive course that empowers learners with the fundamental skills necessary to excel in the fast-growing field of parkour training and coaching. This course emphasizes the importance of proper movement technique, strength and conditioning, and injury prevention, making it an essential resource for fitness professionals, physical education teachers, and parkour enthusiasts alike.
7,276+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength: An introduction to the basic concepts and principles of parkour strength training, including the history, philosophy, and key movements.
โข Physical Assessment and Goal Setting: Learning how to assess one's physical abilities and set appropriate strength training goals for parkour. This unit may include topics such as functional movement screening, flexibility assessment, and strength testing.
โข Bodyweight Strength Training: Focusing on the use of bodyweight exercises to build strength, power, and endurance, with a particular emphasis on parkour-specific movements such as vaults, jumps, and climbs.
โข Progressive Training Techniques: Learning how to progressively overload the body to continue making gains in strength and power, with a focus on periodization, variation, and intensity.
โข Nutrition and Recovery: Understanding the role of nutrition and recovery in parkour strength training, including pre- and post-workout nutrition, hydration, and rest.
โข Mindset and Mental Preparation: Developing a strong mindset and mental preparation for parkour strength training, including goal-setting, visualization, and motivation.
โข Injury Prevention and Risk Management: Learning how to prevent and manage injuries in parkour strength training, with a focus on proper technique, warm-up and cool-down, and mobility work.
โข Training Planning and Periodization: Developing a comprehensive training plan for parkour strength training, including long-term and short-term goal setting, periodization, and progress tracking.
โข Practical Application and Coaching: Applying the principles and techniques of parkour strength training in a practical setting, with a focus on coaching and spotting, as well as safe and effective training methods.
Note: The above list is a suggestion and the actual units may vary depending on the course provider and the level of the certificate.
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