Certificate in Trail Nutrition: Maximize Your Hikes
-- ViewingNowThe Certificate in Trail Nutrition: Maximize Your Hikes is a comprehensive course designed to empower learners with crucial skills in nutrition for trail hiking. With the increasing popularity of outdoor activities, the demand for knowledgeable professionals in this field is on the rise.
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⢠Unit 1: Introduction to Trail Nutrition
⢠Unit 2: Macronutrients and their Role in Hiking Performance
⢠Unit 3: Micronutrients for Energy and Endurance
⢠Unit 4: Hydration Strategies for Long Hikes
⢠Unit 5: Pre-hike Fueling and Meal Planning
⢠Unit 6: Nutrient-dense Foods for Trail Snacking
⢠Unit 7: Fueling during Hikes: When and What to Eat
⢠Unit 8: Post-hike Recovery and Refueling
⢠Unit 9: Balancing Taste and Nutrition on the Trail
⢠Unit 10: Adjusting Nutritional Needs for Different Seasons and Climates
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