Certificate in Trail Nutrition: Maximize Your Hikes
-- ViewingNowThe Certificate in Trail Nutrition: Maximize Your Hikes is a comprehensive course designed to empower learners with crucial skills in nutrition for trail hiking. With the increasing popularity of outdoor activities, the demand for knowledgeable professionals in this field is on the rise.
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โข Unit 1: Introduction to Trail Nutrition
โข Unit 2: Macronutrients and their Role in Hiking Performance
โข Unit 3: Micronutrients for Energy and Endurance
โข Unit 4: Hydration Strategies for Long Hikes
โข Unit 5: Pre-hike Fueling and Meal Planning
โข Unit 6: Nutrient-dense Foods for Trail Snacking
โข Unit 7: Fueling during Hikes: When and What to Eat
โข Unit 8: Post-hike Recovery and Refueling
โข Unit 9: Balancing Taste and Nutrition on the Trail
โข Unit 10: Adjusting Nutritional Needs for Different Seasons and Climates
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