Global Certificate in Running Performance: Biomechanics Applied
-- ViewingNowThe Global Certificate in Running Performance: Biomechanics Applied is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and its application in performance improvement. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge of running biomechanics and optimize running performance.
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⢠Biomechanics of Running: An in-depth exploration of the mechanical principles that govern running, including force production, force distribution, and energy transfer. This unit will cover primary and secondary keywords as needed. ⢠Running Gait Analysis: Participants will learn how to analyze running gait using video analysis and other tools to identify inefficiencies, asymmetries, and injury risk factors. ⢠Footwear and Its Impact on Running Performance: A comprehensive look at the role of footwear in running performance, including shoe selection, custom orthotics, and barefoot running. ⢠Training Principles for Running Biomechanics: This unit will cover the principles of training for improved running biomechanics, including strength training, flexibility, and plyometrics. ⢠Injury Prevention and Rehabilitation for Runners: Participants will learn about common running injuries, risk factors, and prevention strategies, as well as rehabilitation techniques for injured runners. ⢠Running Performance Optimization: This unit will cover advanced techniques for optimizing running performance, including the use of technology, altitude training, and periodization. ⢠Assessing and Improving Running Economy: Participants will learn how to assess running economy and implement strategies for improvement, including drills, strength training, and pacing. ⢠Nutrition for Running Performance: A deep dive into the role of nutrition in running performance, including pre- and post-run meals, hydration, and supplements. ⢠Mental Strategies for Running Performance: This unit will cover mental skills training for runners, including goal setting, visualization, and mindfulness.
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