Masterclass Certificate in Nutrition & Recovery for Hikers
-- ViewingNowThe Masterclass Certificate in Nutrition & Recovery for Hikers is a comprehensive course that equips learners with essential skills for career advancement in the outdoors and fitness industry. This course emphasizes the importance of proper nutrition and recovery techniques to enhance hiking performance and endurance.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Nutrition: Understanding the basics of nutrition and its role in the human body, including macronutrients and micronutrients.
⢠Nutrition for Endurance: Learning about the specific nutritional needs for endurance activities, such as hiking, and how to fuel your body for long-distance treks.
⢠Hydration and Electrolyte Balance: Understanding the importance of hydration and electrolyte balance, and how to maintain it during long hikes.
⢠Recovery Nutrition: Learning about the best foods and nutrients to consume for optimal recovery after a hike, including anti-inflammatory foods and muscle-repairing nutrients.
⢠Planning and Preparation: Techniques for meal planning and preparation, including how to create balanced meals and snacks for the trail.
⢠Special Dietary Needs: Addressing the unique nutritional needs of hikers with special diets, such as vegetarian, vegan, gluten-free, and food allergies.
⢠Nutrient Timing: Understanding the importance of nutrient timing for endurance athletes and how to optimize your nutrition for long hikes.
⢠Practical Applications: Applying the principles of nutrition and recovery to real-life hiking scenarios, including how to make smart food choices on the trail and how to adjust your nutrition for different types of hikes.
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