Global Certificate in Parkour Flow: Efficiency & Grace
-- ViewingNowThe Global Certificate in Parkour Flow: Efficiency & Grace is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline that focuses on movement and efficient navigation through urban environments. This course is essential for anyone looking to improve their physical fitness, agility, and mobility, as well as those interested in pursuing a career in fitness, sports coaching, or Parkour instruction.
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⢠Fundamentals of Parkour Flow
⢠Precision Jumps in Parkour
⢠Quadrupedal Movement and Efficiency
⢠Wall Running Techniques for Parkour
⢠Tic Tacs and their Applications
⢠Flow and Graceful Transitions in Parkour
⢠Parkour Rolls and Safe Landings
⢠Mental Preparation for Fluid Parkour Movement
⢠Conditioning for Parkour Flow and Efficiency
⢠Real-life Parkour Flow Application and Drills
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