Global Certificate in Pilates: Exploring Movement Variations
-- ViewingNowThe Global Certificate in Pilates: Exploring Movement Variations is a comprehensive course that provides learners with an in-depth understanding of Pilates principles and techniques. This course is essential for fitness professionals seeking to expand their skillset and offer more diverse and inclusive classes to their clients.
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⢠Introduction to Pilates: Understanding the history, principles, and fundamentals of Pilates.
⢠Matwork Foundation: Learning the basic matwork exercises and principles, including breathing, pelvic placement, and neutral spine.
⢠Reformer Essentials: Exploring the foundational exercises and setup for the Pilates reformer, focusing on proper form and alignment.
⢠Cadillac & Tower Variations: Discovering intermediate-level exercises and variations on the Pilates Cadillac and tower, emphasizing control and stability.
⢠Wunda Chair & Ladder Barrel: Experimenting with exercises and variations on the Wunda chair and ladder barrel, focusing on balance, flexibility, and strength.
⢠Pilates for Special Populations: Adapting Pilates exercises for various populations, such as older adults, pre/postnatal women, and individuals with injuries or special needs.
⢠Movement Analysis: Analyzing human movement to identify imbalances, limitations, and opportunities for improvement, using Pilates principles and exercises.
⢠Program Design & Sequencing: Designing safe, effective Pilates programs for various clients, considering their goals, abilities, and needs.
⢠Teaching Techniques & Cueing: Developing clear, concise, and supportive communication skills to effectively teach Pilates to diverse clients.
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