Global Certificate in Pilates: Exploring Movement Variations
-- ViewingNowThe Global Certificate in Pilates: Exploring Movement Variations is a comprehensive course that provides learners with an in-depth understanding of Pilates principles and techniques. This course is essential for fitness professionals seeking to expand their skillset and offer more diverse and inclusive classes to their clients.
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โข Introduction to Pilates: Understanding the history, principles, and fundamentals of Pilates.
โข Matwork Foundation: Learning the basic matwork exercises and principles, including breathing, pelvic placement, and neutral spine.
โข Reformer Essentials: Exploring the foundational exercises and setup for the Pilates reformer, focusing on proper form and alignment.
โข Cadillac & Tower Variations: Discovering intermediate-level exercises and variations on the Pilates Cadillac and tower, emphasizing control and stability.
โข Wunda Chair & Ladder Barrel: Experimenting with exercises and variations on the Wunda chair and ladder barrel, focusing on balance, flexibility, and strength.
โข Pilates for Special Populations: Adapting Pilates exercises for various populations, such as older adults, pre/postnatal women, and individuals with injuries or special needs.
โข Movement Analysis: Analyzing human movement to identify imbalances, limitations, and opportunities for improvement, using Pilates principles and exercises.
โข Program Design & Sequencing: Designing safe, effective Pilates programs for various clients, considering their goals, abilities, and needs.
โข Teaching Techniques & Cueing: Developing clear, concise, and supportive communication skills to effectively teach Pilates to diverse clients.
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