Masterclass Certificate in Skiing Fitness for Competition
-- ViewingNowThe Masterclass Certificate in Skiing Fitness for Competition is a comprehensive course that equips learners with the essential skills needed to excel in the skiing industry. This course emphasizes the importance of physical fitness and conditioning for competitive skiing, covering topics such as strength training, endurance, flexibility, and nutrition.
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⢠Unit 1: Introduction to Skiing Fitness for Competition
⢠Unit 2: Understanding the Physiology of Skiing
⢠Unit 3: Designing a Ski-Specific Fitness Program
⢠Unit 4: Strength and Power Training for Skiing
⢠Unit 5: Cardiovascular Training for Skiing Fitness
⢠Unit 6: Flexibility and Mobility for Skiing Performance
⢠Unit 7: Nutrition and Recovery for Skiing Competitions
⢠Unit 8: Mental Training for Skiing Success
⢠Unit 9: Injury Prevention and Rehabilitation for Skiers
⢠Unit 10: Planning and Periodization for Skiing Fitness Competitions
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