Masterclass Certificate in Skiing Fitness for Competition
-- ViewingNowThe Masterclass Certificate in Skiing Fitness for Competition is a comprehensive course that equips learners with the essential skills needed to excel in the skiing industry. This course emphasizes the importance of physical fitness and conditioning for competitive skiing, covering topics such as strength training, endurance, flexibility, and nutrition.
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โข Unit 1: Introduction to Skiing Fitness for Competition
โข Unit 2: Understanding the Physiology of Skiing
โข Unit 3: Designing a Ski-Specific Fitness Program
โข Unit 4: Strength and Power Training for Skiing
โข Unit 5: Cardiovascular Training for Skiing Fitness
โข Unit 6: Flexibility and Mobility for Skiing Performance
โข Unit 7: Nutrition and Recovery for Skiing Competitions
โข Unit 8: Mental Training for Skiing Success
โข Unit 9: Injury Prevention and Rehabilitation for Skiers
โข Unit 10: Planning and Periodization for Skiing Fitness Competitions
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