Certificate in Skiing Steeps: Build Strength & Stamina
-- ViewingNowThe Certificate in Skiing Steeps: Build Strength & Stamina course is a comprehensive program designed to enhance your skiing skills and prepare you for more challenging terrains. This course emphasizes the importance of physical strength, endurance, and technical proficiency required to excel in steep skiing.
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⢠Unit 1: Understanding Steep Skiing
⢠Unit 2: Essential Skiing Techniques for Steeps
⢠Unit 3: Building Strength and Stability for Steep Terrain
⢠Unit 4: Improving Balance and Agility on Steeps
⢠Unit 5: Conditioning for Steep Skiing: Cardiovascular Training
⢠Unit 6: Flexibility and Mobility for Steep Skiing
⢠Unit 7: Mental Preparation for Steep Skiing
⢠Unit 8: Risk Management and Safety on Steeps
⢠Unit 9: Navigating Variable Conditions on Steep Terrain
⢠Unit 10: Advanced Steep Skiing Techniques and Tactics
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