Masterclass Certificate in Pilates: Core Strength for Athletes
-- ViewingNowThe Masterclass Certificate in Pilates: Core Strength for Athletes is a comprehensive course that empowers learners with the essential skills needed to enhance athletic performance through improved core strength and flexibility. This course is vital in today's sports industry, where athletes and fitness professionals recognize the importance of Pilates in preventing injuries, improving balance, and increasing power.
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⢠Unit 1: Introduction to Pilates and Core Strength
⢠Unit 2: Benefits of Pilates for Athletes
⢠Unit 3: Principles and Techniques of Pilates Exercises
⢠Unit 4: Assessing Athletes' Core Strength
⢠Unit 5: Designing Pilates Programs for Athletes
⢠Unit 6: Core Strengthening Exercises I: Foundation Movements
⢠Unit 7: Core Strengthening Exercises II: Intermediate Movements
⢠Unit 8: Advanced Pilates Moves for Core Strength
⢠Unit 9: Pilates Equipment and Props for Core Training
⢠Unit 10: Injury Prevention and Recovery through Pilates
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