Masterclass Certificate in Pilates: Core Strength for Athletes
-- ViewingNowThe Masterclass Certificate in Pilates: Core Strength for Athletes is a comprehensive course that empowers learners with the essential skills needed to enhance athletic performance through improved core strength and flexibility. This course is vital in today's sports industry, where athletes and fitness professionals recognize the importance of Pilates in preventing injuries, improving balance, and increasing power.
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โข Unit 1: Introduction to Pilates and Core Strength
โข Unit 2: Benefits of Pilates for Athletes
โข Unit 3: Principles and Techniques of Pilates Exercises
โข Unit 4: Assessing Athletes' Core Strength
โข Unit 5: Designing Pilates Programs for Athletes
โข Unit 6: Core Strengthening Exercises I: Foundation Movements
โข Unit 7: Core Strengthening Exercises II: Intermediate Movements
โข Unit 8: Advanced Pilates Moves for Core Strength
โข Unit 9: Pilates Equipment and Props for Core Training
โข Unit 10: Injury Prevention and Recovery through Pilates
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