Executive Development Programme in Hiking Nutrition Research
-- ViewingNowThe Executive Development Programme in Hiking Nutrition Research is a comprehensive certificate course designed to equip learners with critical skills in nutrition research, specifically tailored for the hiking industry. This program underscores the importance of proper nutrition in enhancing hiking experiences, promoting health, and ensuring safety.
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⢠Fundamentals of Hiking Nutrition: Understanding the importance of proper nutrition and its impact on hiking performance. ⢠Macro and Micronutrients: The role of carbohydrates, proteins, and fats in fueling hikes, and the importance of vitamins and minerals. ⢠Hydration: The significance of hydration during hiking, strategies for staying hydrated, and recognizing signs of dehydration. ⢠Pre-Hike Nutrition Planning: Meal planning and strategies for fueling before a hike. ⢠During-Hike Nutrition: Nutrient-dense snacks, energy gels, and hydration strategies for long hikes. ⢠Post-Hike Recovery: Proper nutrition for muscle recovery and reducing soreness after a hike. ⢠Special Dietary Considerations: Vegetarian, vegan, and gluten-free options for hikers with dietary restrictions. ⢠Nutrition Research Methods: Understanding research methods for hiking nutrition, including study design, data collection, and analysis. ⢠Evidence-Based Recommendations: Translating research findings into practical recommendations for hikers.
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