Advanced Certificate in Hiking Nutrition & Mindset
-- ViewingNowThe Advanced Certificate in Hiking Nutrition & Mindset is a comprehensive course designed to empower learners with critical skills in hiking nutrition, mindset, and mental well-being. This course is essential for those looking to advance their careers in outdoor education, adventure tourism, or personal training.
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GBP £ 140
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⢠Advanced Hiking Nutrition Planning: Learn to create nutritious and balanced meal plans for hiking, focusing on high-energy, lightweight, and easy-to-digest food options.
⢠Macro and Micronutrients for Hiking: Understand the importance of carbohydrates, proteins, fats, vitamins, and minerals in optimizing hiking performance and recovery.
⢠Mindful Eating and Hiking: Discover the benefits of mindful eating and how to practice it during hiking to enhance enjoyment and satisfaction from food.
⢠Hiking-Specific Hydration Strategies: Explore the latest research on hydration for hikers, including recommended intake, timing, and electrolyte balance.
⢠Nutrition for Long-Distance Hiking: Gain insights into the unique challenges and solutions for maintaining optimal nutrition during extended hiking trips.
⢠Pre- and Post-Hike Nutrition: Learn how to properly fuel and recover from hiking, including pre-hike meals, post-hike snacks, and recovery techniques.
⢠Food Safety and Sanitation: Understand the importance of food safety during hiking, including proper handling, storage, and preparation of food.
⢠Mindfulness and Mental Training for Hiking: Discover the power of mindfulness and mental training in enhancing hiking performance, enjoyment, and satisfaction.
⢠Goal Setting and Motivation for Hiking: Develop a clear understanding of how to set and achieve hiking goals, and maintain motivation throughout the journey.
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